Digestion is usually done
Digestion is usually done in 2-3 hours, so you can lie in bed all you want after this time passes. It’s also better to eat more small meals instead of few beg ones, to keep the stomach from filling.
Then you should avoid certain types of foods that stimulate acid production, like chewing gum and chocolate. Cut down alcohol and smoking because these irritate the esophagus’ walls even more.
Some natural substances are recommended in the heartburn and acid reflux condition. These can relieve the symptoms and reduce the pain. They do not have any side-effect. The most effective are :
-peppermint – makes digestion easier and prevents tension and cramps that can push the acids backwards
-lavender – this miraculous herb does wonders for the body. In the acid reflux’ case it can reduce the quantity of gastric acids from the stomach, just like an antiacid medicine
-aloe vera – the juice from this plant can heal the damaged esophagus
In order to heal your acid reflux you need to do two things: to cure the damaged esophagus and to lower the quantity of acid inside the stomach.
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